Movement is one of the great joys of life. I have been using Nordic Walking as both an exercise method and rehabilitation tool for the past ten years. The results have been fantastic, but in order for your body to function correctly, exercise is never enough. Getting to grips with all the other aspects of health which help us live longer and remain pain free is another matter. The Fresh Health Practice is my sports therapy and rehabilitation base in Kent where I both coach and treat clients. We have developed a programme for Nordic Walkers which involves therapeutic massage to complement the thorough workout you get from Nordic Walking. You can book a half hour treatment session for as little as £35. Longer treatments are also available, with a discount for Nordic Walking members.